Waterworks
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This co-ed program is a one hour workout set to music with five sections: Warm-up, specialty excercises, run exercises, wall exercises, Barbells/ noodles and warm down. Waterworks incoorperates exercises for all parts of the body. each exercise will tone and firm your muscles,increase your flexibility and range of motion, stimulate your circulation and improve your coordination. Note, this program offers aerobic benefits with attention to breathing and vigorous movements to help strengthen the lungs, along with making your overall body balanced! The instructors, Lori LaPointe and Jaja Martin use the waters natural resistance, bouyancy and therapeutic qualities to work wonders trimming and toning the body, at the same time, refreshes and relaxes you emotionally! Come give it a try... First class is FREE!