If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.
WCC Pool is excited to introduce Sara Lentz, the instructor offering this cool new challenging program! SUP Yoga combines the physical and psychological benefits of yoga with the fun and balancing challenge of being on the water. All levels welcome, we will begin this six week program learning the basics of balance on paddleboards and then move on to the yoga poses. General comfort in the water and ability to swim recommended! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!
Sara has been a teaching yoga in the Mid-Coast area at all levels. She is really looking forward to getting on the water this spring season in the WCC Pool!
Some Yoga poses we may practice on the SUP.
Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!
Class will run for 6 weeks:
Tueday evenings: 6:00 - 7:00pm
Starting April 18th, ending May 23rd
Pre-registration is required: Max 12 participants
Boat, paddle & life jacket included in cost.
Register early to ensure your spot!
Member : $45.00
Non-member: $60.00
What to wear for SUP Yoga!
Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.