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WCC Pool
This co-ed class is conducted by Water Aerobics certified Lori LaPointe and Shane Pennington. This program is a one-hour workout set to music with 5 major sections a Warm-up, Specialty Exercises, Run Exercises, Wall Exercise, Barbells/Noodles and Warm Down. The program includes exercises for all parts of the body. The exercises will tone and firm your muscles, increase your flexibility and range of motion, stimulate your circulation, and improve your coordination. Note, this program offers aerobic benefits with attention to breathing and vigorous movements to help strengthen the lungs, along with making your overall body balanced! The instructors use the waters natural resistance, buoyancy, and therapeutic qualities to work wonders to trim and tone the body, at the same time, refreshes and relaxes you emotionally.
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