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Thursday November 14, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1 & 2 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 3 & 4 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
Friday November 15, 2019
8:00 AM - 8:30 AM    ADULT SWIM LESSONS - ADULT SWIM LESSONS
Free to our members, Adults swim lessons are offered every Friday morning 8:00-8:30AM.  Non-Members may register and attend swim lessons on Friday mornings for a fee of $60.00 for eight weeks.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:15 AM    Splash Class - Friday Fun Splash
Friday morning swim lessons are designed for preschool aged children 3-6 years old. Our program is designed to introduce beginning swimming skills in a fun filled environment.  Swimmers will be introduced to these new skills through fun and games. They will learned how to get their face wet, go under water, float on their back and front and much more. Parents are welcome to sit pool side and watch their little swimmers learn, play and make new friends in the comforts of our warm pool. Our focus is to build a love for swimming.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
Saturday November 16, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:15 AM - 9:00 AM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:00 AM - 9:45 AM    Amercan Red Cross Swim Lessons - Swim, Level 3-4 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:45 AM - 10:30 AM    Amercan Red Cross Swim Lessons - Swim, Level 1-2 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
10:30 AM - 11:00 AM    Parent - Tot Swim Lessons - Parent-Tot Saturday
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age. 
 
4:00 PM - 5:00 PM    Birthday Party
 
Sunday November 17, 2019
11:30 AM - 1:00 PM    Birthday Party
 
3:30 PM - 4:45 PM    SUP Yoga Workout w/ Marylou Cook - SUP Yoga w/ Marylou Cook
If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.WCC Pool is excited to introduce Marylou Cook, the instructor offering this cool new challenging program to the individuals who love Yoga! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!Marylou has been a teaching yoga in the Mid-Coast area at all levels and as a Maine Guide has been leading Paddleboard trips and Paddleboard Yoga on the lakes and harbors of Maine. Marylou has a Master's in Education and loves teaching and sharing her passion for the practice of yoga whether on the mat or on the board. She is really looking forward to getting on the water this season in the WCC Pool!Some Yoga poses we may practice on the SUP.Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!Two new class offerings to begin in November and run for 6 weeks:               Tuesday nights:          6:00 - 7:15 pm               Sunday afternoons:     3:30 - 4:45 pmPre-registration is required: Max 12 participants Boat, paddle & life jacket included in cost.Register early to ensure your spot!Member :         $36.00Non-member:   $72.00What to wear for SUP Yoga!Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.
 
Monday November 18, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
6:00 PM - 7:00 PM    Fitness Classes - Water EX
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
Tuesday November 19, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:00 AM    Parent - Tot Swim Lessons - Parent-Tot TUESDAY
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age. 
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1-3 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
6:00 PM - 7:15 PM    SUP Yoga Workout w/ Marylou Cook - SUP Yoga w/ Marylou Cook
If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.WCC Pool is excited to introduce Marylou Cook, the instructor offering this cool new challenging program to the individuals who love Yoga! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!Marylou has been a teaching yoga in the Mid-Coast area at all levels and as a Maine Guide has been leading Paddleboard trips and Paddleboard Yoga on the lakes and harbors of Maine. Marylou has a Master's in Education and loves teaching and sharing her passion for the practice of yoga whether on the mat or on the board. She is really looking forward to getting on the water this season in the WCC Pool!Some Yoga poses we may practice on the SUP.Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!Two new class offerings to begin in November and run for 6 weeks:               Tuesday nights:          6:00 - 7:15 pm               Sunday afternoons:     3:30 - 4:45 pmPre-registration is required: Max 12 participants Boat, paddle & life jacket included in cost.Register early to ensure your spot!Member :         $36.00Non-member:   $72.00What to wear for SUP Yoga!Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.
 
Wednesday November 20, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
6:00 PM - 7:00 PM    Fitness Classes - Water EX
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
Thursday November 21, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1 & 2 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 3 & 4 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
Friday November 22, 2019
8:00 AM - 8:30 AM    ADULT SWIM LESSONS - ADULT SWIM LESSONS
Free to our members, Adults swim lessons are offered every Friday morning 8:00-8:30AM.  Non-Members may register and attend swim lessons on Friday mornings for a fee of $60.00 for eight weeks.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:15 AM    Splash Class - Friday Fun Splash
Friday morning swim lessons are designed for preschool aged children 3-6 years old. Our program is designed to introduce beginning swimming skills in a fun filled environment.  Swimmers will be introduced to these new skills through fun and games. They will learned how to get their face wet, go under water, float on their back and front and much more. Parents are welcome to sit pool side and watch their little swimmers learn, play and make new friends in the comforts of our warm pool. Our focus is to build a love for swimming.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
Saturday November 23, 2019
8:00 AM - 5:30 PM    Lifeguarding Course Blended learning program - lifeguarding course
Dates: fall and springThe Purpose of the American Red Cross Lifeguarding course is to teach you the skills needed to help prevent but also respond to an aquatic emergency. This includes land and water rescue skills plus first aid, CPR and AED.Must show proof of age (Minimum age is 15)Precourse screening (swim test required) - See program flyer for details.Course Length: Approx. 26 hours (Blended learning program) 7 hours online and 19-20 hours Skills sessions on-site!Course Schedule: See program flyer for detailsLocation: Wiscasset Community Center, 242 Gardiner RoadFees: Members:        $250.00 (Discount taken at time of registration)         Non-Members   $300.00
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:15 AM - 9:00 AM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:00 AM - 9:45 AM    Amercan Red Cross Swim Lessons - Swim, Level 3-4 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:45 AM - 10:30 AM    Amercan Red Cross Swim Lessons - Swim, Level 1-2 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
10:30 AM - 11:00 AM    Parent - Tot Swim Lessons - Parent-Tot Saturday
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age. 
 
Sunday November 24, 2019
8:00 AM - 5:30 PM    Lifeguarding Course Blended learning program - lifeguarding course
Dates: fall and springThe Purpose of the American Red Cross Lifeguarding course is to teach you the skills needed to help prevent but also respond to an aquatic emergency. This includes land and water rescue skills plus first aid, CPR and AED.Must show proof of age (Minimum age is 15)Precourse screening (swim test required) - See program flyer for details.Course Length: Approx. 26 hours (Blended learning program) 7 hours online and 19-20 hours Skills sessions on-site!Course Schedule: See program flyer for detailsLocation: Wiscasset Community Center, 242 Gardiner RoadFees: Members:        $250.00 (Discount taken at time of registration)         Non-Members   $300.00
 
3:30 PM - 4:45 PM    SUP Yoga Workout w/ Marylou Cook - SUP Yoga w/ Marylou Cook
If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.WCC Pool is excited to introduce Marylou Cook, the instructor offering this cool new challenging program to the individuals who love Yoga! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!Marylou has been a teaching yoga in the Mid-Coast area at all levels and as a Maine Guide has been leading Paddleboard trips and Paddleboard Yoga on the lakes and harbors of Maine. Marylou has a Master's in Education and loves teaching and sharing her passion for the practice of yoga whether on the mat or on the board. She is really looking forward to getting on the water this season in the WCC Pool!Some Yoga poses we may practice on the SUP.Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!Two new class offerings to begin in November and run for 6 weeks:               Tuesday nights:          6:00 - 7:15 pm               Sunday afternoons:     3:30 - 4:45 pmPre-registration is required: Max 12 participants Boat, paddle & life jacket included in cost.Register early to ensure your spot!Member :         $36.00Non-member:   $72.00What to wear for SUP Yoga!Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.
 
Monday November 25, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
6:00 PM - 7:00 PM    Fitness Classes - Water EX
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
Tuesday November 26, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:00 AM    Parent - Tot Swim Lessons - Parent-Tot TUESDAY
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age. 
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1-3 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
6:00 PM - 7:15 PM    SUP Yoga Workout w/ Marylou Cook - SUP Yoga w/ Marylou Cook
If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.WCC Pool is excited to introduce Marylou Cook, the instructor offering this cool new challenging program to the individuals who love Yoga! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!Marylou has been a teaching yoga in the Mid-Coast area at all levels and as a Maine Guide has been leading Paddleboard trips and Paddleboard Yoga on the lakes and harbors of Maine. Marylou has a Master's in Education and loves teaching and sharing her passion for the practice of yoga whether on the mat or on the board. She is really looking forward to getting on the water this season in the WCC Pool!Some Yoga poses we may practice on the SUP.Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!Two new class offerings to begin in November and run for 6 weeks:               Tuesday nights:          6:00 - 7:15 pm               Sunday afternoons:     3:30 - 4:45 pmPre-registration is required: Max 12 participants Boat, paddle & life jacket included in cost.Register early to ensure your spot!Member :         $36.00Non-member:   $72.00What to wear for SUP Yoga!Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.
 
Wednesday November 27, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
Thursday November 28, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
Friday November 29, 2019
8:00 AM - 8:30 AM    ADULT SWIM LESSONS - ADULT SWIM LESSONS
Free to our members, Adults swim lessons are offered every Friday morning 8:00-8:30AM.  Non-Members may register and attend swim lessons on Friday mornings for a fee of $60.00 for eight weeks.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
Saturday November 30, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:15 AM - 9:00 AM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
Sunday December 1, 2019
2:00 PM - 3:00 PM    Birthday Party
 
Monday December 2, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
6:00 PM - 7:00 PM    Fitness Classes - Water EX
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
Tuesday December 3, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:00 AM    Parent - Tot Swim Lessons - Parent-Tot TUESDAY
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age. 
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1-3 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
6:00 PM - 7:15 PM    SUP Yoga Workout w/ Marylou Cook - SUP Yoga w/ Marylou Cook
If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.WCC Pool is excited to introduce Marylou Cook, the instructor offering this cool new challenging program to the individuals who love Yoga! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!Marylou has been a teaching yoga in the Mid-Coast area at all levels and as a Maine Guide has been leading Paddleboard trips and Paddleboard Yoga on the lakes and harbors of Maine. Marylou has a Master's in Education and loves teaching and sharing her passion for the practice of yoga whether on the mat or on the board. She is really looking forward to getting on the water this season in the WCC Pool!Some Yoga poses we may practice on the SUP.Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!Two new class offerings to begin in November and run for 6 weeks:               Tuesday nights:          6:00 - 7:15 pm               Sunday afternoons:     3:30 - 4:45 pmPre-registration is required: Max 12 participants Boat, paddle & life jacket included in cost.Register early to ensure your spot!Member :         $36.00Non-member:   $72.00What to wear for SUP Yoga!Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.
 
Wednesday December 4, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
6:00 PM - 7:00 PM    Fitness Classes - Water EX
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
Thursday December 5, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1 & 2 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 3 & 4 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
Friday December 6, 2019
8:00 AM - 8:30 AM    ADULT SWIM LESSONS - ADULT SWIM LESSONS
Free to our members, Adults swim lessons are offered every Friday morning 8:00-8:30AM.  Non-Members may register and attend swim lessons on Friday mornings for a fee of $60.00 for eight weeks.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:15 AM    Splash Class - Friday Fun Splash
Friday morning swim lessons are designed for preschool aged children 3-6 years old. Our program is designed to introduce beginning swimming skills in a fun filled environment.  Swimmers will be introduced to these new skills through fun and games. They will learned how to get their face wet, go under water, float on their back and front and much more. Parents are welcome to sit pool side and watch their little swimmers learn, play and make new friends in the comforts of our warm pool. Our focus is to build a love for swimming.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
Saturday December 7, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:15 AM - 9:00 AM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:00 AM - 9:45 AM    Amercan Red Cross Swim Lessons - Swim, Level 3-4 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:45 AM - 10:30 AM    Amercan Red Cross Swim Lessons - Swim, Level 1-2 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
10:30 AM - 11:00 AM    Parent - Tot Swim Lessons - Parent-Tot Saturday
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age. 
 
Sunday December 8, 2019
3:30 PM - 4:45 PM    SUP Yoga Workout w/ Marylou Cook - SUP Yoga w/ Marylou Cook
If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.WCC Pool is excited to introduce Marylou Cook, the instructor offering this cool new challenging program to the individuals who love Yoga! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!Marylou has been a teaching yoga in the Mid-Coast area at all levels and as a Maine Guide has been leading Paddleboard trips and Paddleboard Yoga on the lakes and harbors of Maine. Marylou has a Master's in Education and loves teaching and sharing her passion for the practice of yoga whether on the mat or on the board. She is really looking forward to getting on the water this season in the WCC Pool!Some Yoga poses we may practice on the SUP.Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!Two new class offerings to begin in November and run for 6 weeks:               Tuesday nights:          6:00 - 7:15 pm               Sunday afternoons:     3:30 - 4:45 pmPre-registration is required: Max 12 participants Boat, paddle & life jacket included in cost.Register early to ensure your spot!Member :         $36.00Non-member:   $72.00What to wear for SUP Yoga!Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.
 
Monday December 9, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
6:00 PM - 7:00 PM    Fitness Classes - Water EX
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
Tuesday December 10, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:00 AM    Parent - Tot Swim Lessons - Parent-Tot TUESDAY
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age. 
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1-3 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Tue)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
6:00 PM - 7:15 PM    SUP Yoga Workout w/ Marylou Cook - SUP Yoga w/ Marylou Cook
If your looking for a new challenge, yoga on a paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water.WCC Pool is excited to introduce Marylou Cook, the instructor offering this cool new challenging program to the individuals who love Yoga! This class will work your flexibility and range of motion all while challenging your core strength, balance and increase awareness of your body and mind! Come enjoy the warmth of our 85 degree pool room with the 83 degree pool water!Marylou has been a teaching yoga in the Mid-Coast area at all levels and as a Maine Guide has been leading Paddleboard trips and Paddleboard Yoga on the lakes and harbors of Maine. Marylou has a Master's in Education and loves teaching and sharing her passion for the practice of yoga whether on the mat or on the board. She is really looking forward to getting on the water this season in the WCC Pool!Some Yoga poses we may practice on the SUP.Downward & Upward Dog, Boat Pose, Childs Pose, Bridge, Happy Baby, Plank, Cobra, Cat, Cow, Seated Forward Bend, Savasana; Just to name a few!Two new class offerings to begin in November and run for 6 weeks:               Tuesday nights:          6:00 - 7:15 pm               Sunday afternoons:     3:30 - 4:45 pmPre-registration is required: Max 12 participants Boat, paddle & life jacket included in cost.Register early to ensure your spot!Member :         $36.00Non-member:   $72.00What to wear for SUP Yoga!Proper attire: Stretchy, water resistant workout attire is recommended when performing such poses.
 
Wednesday December 11, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
6:00 PM - 7:00 PM    Fitness Classes - Water EX
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
Thursday December 12, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:15 PM    Amercan Red Cross Swim Lessons - Swim, Level 1 & 2 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
4:15 PM - 5:00 PM    Amercan Red Cross Swim Lessons - Swim, Level 3 & 4 (Thur)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
Friday December 13, 2019
8:00 AM - 8:30 AM    ADULT SWIM LESSONS - ADULT SWIM LESSONS
Free to our members, Adults swim lessons are offered every Friday morning 8:00-8:30AM.  Non-Members may register and attend swim lessons on Friday mornings for a fee of $60.00 for eight weeks.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:30 AM - 9:30 AM    Fitness Classes - Waterworks with Lori & Jaja
Fun and active fitness classes available year round! Fitness Classes FREE for MembersFitness Pass Punch-Card required for Non-Members
 
9:30 AM - 10:15 AM    Splash Class - Friday Fun Splash
Friday morning swim lessons are designed for preschool aged children 3-6 years old. Our program is designed to introduce beginning swimming skills in a fun filled environment.  Swimmers will be introduced to these new skills through fun and games. They will learned how to get their face wet, go under water, float on their back and front and much more. Parents are welcome to sit pool side and watch their little swimmers learn, play and make new friends in the comforts of our warm pool. Our focus is to build a love for swimming.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
3:30 PM - 4:30 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - GREEN
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - WHITE
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
3:30 PM - 5:00 PM    WCC Unsinkables Swim Team - Unsinkables Swim Team - HIGH SCHOOL Pre/ Post season
The W.C.C. Unsinkables is a registered U.S.A. swim team, with swimmers competing in U.S.A. swim meets throughout the season. WCCU swimmers are making a splash in the world of competitive swimming in Maine. Our swim team begins with our Preseason Swim Clinic at the end of September and will run for two weeks. The team will be coached this year by Lori LaPointe (her 21st season) and Nori McLeod, who has been transitioning into the head coaching role for the Unsinkables. Nori has been apart of the WCCU community in many facets over the past 20 years, as an athlete, captain, sibling, volunteer, and coach. She continued her swimming career through college attending the University of New England, swimming all 4 years and being named captain her senior year. She was the Head coach for Wiscasset High School from 2013-2017 and the Assistant Coach for Hyde School from 2017- present. Lori has 30+ years of professional teaching/coaching in swimming, soccer and basketball. Lori was awarded Maine Swimming Coach of the Year 2003 and a Zone Coach from 2010-2014. Volunteer Coach Paul Lazarus will be rounding out the staff this year, his passion for swimming will help bring the team to the next level of competition. The WCCU coaching staff provides positive encouragement and goal setting for the athletes and encourages them to build a lifelong love for the sport of swimming. GREEN Group:  (Practice 3 times / week)  8 & Under/First year SwimmersThe GREEN group must know how to swim three of the four strokes, have a basic understanding of how to use the pace clock and be comfortable in simple structured sets.  Emphasis is placed on fine tuning all four strokes, turns and starts, and implementing a more structured workout set. Participation in competitive swim meets is encouraged.  WHITE Group:  Practice 3 times / week) 8 & Over/Seasoned SwimmersThe WHITE group is the highest level WCCU offers. The primary focus of this groups swimmer is to prepare for the more rigorous practices. Swimmers work on technique and efficiency, as well as swim more challenging workout sets.  This group is designed for the swimmer who  is focused on reaching their highest potential as an athlete and  thrives on a competitive spirit.  In addition to time spent on technique, the main focus of the group is an intensive training regimen. Monday/ Wednesday/ Friday: Green Team:3:30-4:30PMWhite Team: 3:30-5:00PMSUMMER SWIM TEAM:  MON/ WEDS/THURS 3:30-4:30PMSummer swim team is practice only...  Swimmers may attend meets, however,athletes will have  the host team as their deck coach!  Summer swim team is a great opportunity for athletes who are just learning about this sport and want to try it out!  Loads of fun and great opportunity to learn racing starts, turns and stroke technique!  Hope to see you pool side soon!   MEET FEES:  (Paid to the WCCU UPON REGISTERING FOR EACH MEET)                    For more information about the Unsinkables, please contact Head Coach Lori LaPointe at 882-8230
 
Saturday December 14, 2019
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Semi-Private Lesson (2)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:00 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Group Lesson (3)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
8:15 AM - 9:00 AM    Amercan Red Cross Swim Lessons - Swim, Level 4-6 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:00 AM - 9:45 AM    Amercan Red Cross Swim Lessons - Swim, Level 3-4 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:30 AM - 6:00 PM    Amercan Red Cross Swim Lessons - Swim Private Lessons
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
9:45 AM - 10:30 AM    Amercan Red Cross Swim Lessons - Swim, Level 1-2 (Sat)
The American Red Cross learn to swim program is designed to teach people how to be safe in, on or around water and to teach individuals of different ages and abilities how to swim in a positive aquatic learning environment.  The six learning levels teaches aquatic and personal water safety skills in a logical progression.  In the six levels, participants build on their basic skills to learn various propulsive movements on the front, back and side.  As the levels increase, participants learn to refine the different strokes and build endurance.  Each level includes exit skills assessments that put together many of the skills learned in the level.
 
10:30 AM - 11:00 AM    Parent - Tot Swim Lessons - Parent-Tot Saturday
Parent/Tot is a specially designed program for infants, toddlers and their parents.  The class is set up for children 6 months to 4 years of age.